Planning for What Matters with Sarah Hart-Unger

As a new year begins, so many of us want things to feel different, more intentional and less reactive, but don’t know where to start. In this episode, I’m joined by Dr. Sarah Hart-Unger, pediatric endocrinologist, mom of three, and host of the Best Laid Plans podcast. We talk about why planning isn’t about doing more, but about making room for what truly matters, like rest, relationships, and joy. Her new book, Best Laid Plans: A Simple Planning System for Living a Life You Love, offers a refreshing, flexible approach to creating a life that actually feels good. Sarah shares why daily to-do lists alone often keep us stuck in reactive mode and how planning at multiple levels, from yearly goals to weekly and daily rhythms helps us to stay focused on the bigger picture. We dive into simple, practical ideas like creating a true master calendar, communicating weekly plans with your family, and using tiny tweaks to reduce stress and decision fatigue. If you’ve ever said, “I’m just not a planner,” this conversation will encourage you to start small, personalize your approach, and remember that planning is a learnable skill. This episode is full of realistic encouragement and doable strategies for busy moms who want life to feel calmer and more intentional—without perfection or pressure. If you’re ready to make one small change that leads to less friction and more peace, this conversation is for you. Mentioned in This Episode: 👉Check out Sarah’s website and blog at www.theshubox.com! 👉Also be sure to check out Sarah’s book Best Laid Plans, and the Best Laid Plans Podcast! 👉Order Tiny Tweaks Happy LIfe & Pre-Order Bonuses here: https://amzn.to/4rZix0s 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices