Episode 56: Stop Resting, Start Recovering: The Science of HRV and Loading

We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the gym is unsustainable without one key component: Recovery.

In this episode, We break down what recovery actually means. They discuss why "resting" doesn't fix tendon pain, why you need to track your Heart Rate Variability (HRV), and the difference between a "Hardware" injury and a "Software" problem. If you want to make it past January, this episode is your blueprint.

In This Episode, We Cover:

• National Quitters Day: Why the "all or nothing" approach in January leads to burnout in less than three weeks.
• What Gets Measured Gets Managed: Why you need to track data (like HRV and sleep) rather than just guessing how you feel.
• HRV 101: What Heart Rate Variability is, and why a "chaotic" heartbeat is actually a sign of good health.
• The Tendon Trap: Why resting a tendon injury (like patellar tendinitis) often makes it worse, and why "loading" is the real cure.
• Hardware vs. Software: Why your brain (the software) needs months of rehab even after the bone or ligament (the hardware) has healed.
• The Math of Recovery: Simple formulas for hydration (ounces per minute of exercise) and protein intake (grams per pound of body weight).

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Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.

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Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/