S2 E32 Most Asked Questions - Menopause

Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain?Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed.In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the real questions women keep asking in clinics, comments, and conversations, honestly and without fear-mongering.In this episode, you’ll understand:When peri-menopause actually begins* Common (and uncommon) menopause symptoms* Why insulin resistance, cholesterol, and fat percentage increase* Joint pain, frozen shoulder, and exercise dos & don’ts* Weight lifting during menopause, yes or no?* Calcium supplements & kidney stone risk* Anemia, UTIs, vaginal dryness, and emotional changes* Hormone Replacement Therapy: when to consider it* Surgical menopause and how it’s differentIf you’re approaching menopause, going through it, or supporting someone who is, this episode will help you feel informed, reassured, and less alone.🎧 Listen in for clarity, not confusion.Chapters: 00:00- Introduction03:37-Start of Peri-menopause10:29-Symptoms of Menopause11:10- Increased Insulin resistance & cholesterol 13:37- Menopause: Increased fat percent : Amita’s take18:27- Menopause: Joints issue20:57- Menopause: Weight lifting 22:17-Calcium supplements & Kidney stones24:00-Exercise advise for Frozen shoulder24:54- Anemia in Menopausal women25:27- UTI & Vaginal dryness27:01- Hormone Replacement Therapy27:56- Emptiness syndrome31:41- Surgical menopause / Hysterectomy33:13- OutroYou can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com

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