Is summer really the best time to lose weight? Rethinking nutrition with an Indian twist

Summers are often seen as an ideal season for weight management, and accredited dietitian Nisha Thacker agrees, when it is approached safely and sustainably. This episode explores why extreme diets and quick fixes often fail, why one diet does not suit all bodies, and how South Asian metabolism and traditional foods are misunderstood. It also explains the difference between metabolism and gut health, flags risks of unverified herbal products, and shares practical summer nutrition guidance.