The loop that keeps you stuck (train, injury, rehab, repeat)

Why do fit, active people keep breaking down?

Rob from TELOS breaks the cycle. If you're over 35, training consistently, and still dealing with recurring injuries, stiffness, and the endless physio loop, this podcast explains why it happens and what to actually do about it. No fluff. No gimmicks. Just the truth about building a body that lasts.

Episode Notes

Why fit and active people keep breaking down, and the training philosophy shift that changes everything.

In this episode:

• The loop that keeps you stuck (train, injury, rehab, repeat)
• Why rehabilitation only gets you back to baseline, and why that's not enough
• Load bearing capacity: the real reason injuries happen
• The prerequisites problem most trainers ignore
• Joint independence before joint interdependence
• Flexibility vs functional mobility (the Bruce Lee test)
• End range strength: owning your movement, not just reaching it
• The expand, control, execute framework

This isn't about training harder. It's about training smarter.

Contact: Instagram: @rob_telos Email: [e-mail]