Triathlon Training Guide
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Triathlon Training Guide
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Narrado por:
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Virtual Voice
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De:
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Scott White
Este título utiliza narración de voz virtual
Reaching the next level in triathlon performance isn’t about guessing — it’s about training, conditioning, and fueling your body correctly.
Triathlon Training Guide is a structured, no-nonsense program designed to help athletes build a strong foundation of strength, endurance, and conditioning using proven exercise science principles. Whether you are preparing for competition or focused on improving overall performance, this guide covers the fundamentals that deliver consistent, measurable results.
Developed by certified nutritionist and performance kinesiologist Scott White, this book presents a 12-week periodized training system that has been used by thousands of athletes across multiple sports. The program emphasizes intelligent progression, injury prevention, and maximizing physical output through proper physiological training methods.
This book is ideal for athletes who want a clear plan — not hype — and a system built on real training principles used by elite performers.
If you’re ready to train with purpose, fuel your body correctly, and push beyond your current limits, Triathlon Training Guide provides a practical roadmap to get there.