The Protein Project! How Much You REALLY Need + Does Collagen Count?
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The Protein Project! How Much You REALLY Need + Does Collagen Count?
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Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!
Grab the FREE Clean 4 program WITH protein-loaded recipes HERE
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Favorites (use code IAPODCAST)
🫶 Ideal Age Daily Aminos+
🫶 Ideal Age Daily Creatine+
🫶 MD Logic Health Vanilla Whey
🫶 MD Logic Health Marine Collagen
Resource: Protein Leverage Hypothesis
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