69. Why I Don't Set Goals in January (The Science Behind Wintering)
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69. Why I Don't Set Goals in January (The Science Behind Wintering)
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In this episode of Modern Latina in Midlife, I'm sharing why I don't jump into "New Year energy" in January and why slowing down during this season has been one of the most supportive practices for my body, mind, and nervous system.
For years, I noticed a clear pattern: after the holidays, my energy drops and my system naturally wants rest, reflection, and simplicity. I used to think this was just personal or tied to my March birthday. Recently, I've learned this rhythm aligns with a concept called wintering, popularized by Wintering.
In this episode, we cover:
- What "wintering" means and why it's a natural human cycle
- Why January is often the hardest time to force change
- The biological and nervous system reasons winter feels slower
- Why most New Year's resolutions don't stick
- How winter supports rest, reflection, and maintenance
- Why I plan my year in late February instead of January
- Practical ways to winter well without falling behind
If you've been feeling tired, unmotivated, or out of sync with New Year expectations, this episode will help you understand why and offer a more realistic way forward.
As always, thank you for being here. If this episode resonated, I'd love for you to share it with a friend or leave a review, it helps more women find these conversations.
NEW YEAR OFFER: I'm opening 3 spots to work with me through the entire year of 2026 for just $5,000. A deal I may never run again!
This is for the woman who is ready to make a complete change in life, whether it's career, business, lifestyle, energy, relationships, or is ready to finally create the life that is in alignment with her dreams. Is that you? If it is, book a complimentary consultation here.
Imagine what one year from now can look like for you…Now I'm here to tell you, that is possible for you.
Resources:
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@soniasdesk.com
Website: https://www.bluechakrastudio.com/
Apple Podcasts: https://apple.co/3G50aQC