Sleep Reset in 24 Hours: How to Calm Your Brain, Balance Your Hormones, and Wake Up Rested—Tonight

Struggling with restless nights, racing thoughts, or mornings that feel like you barely slept? This episode of Green Earth Essentials breaks down why your sleep might feel “broken”—and how to fix it naturally with a simple 24-Hour Sleep Reset Plan you can try tonight.

You’ll learn the hidden saboteurs of modern sleep, the real systems controlling your circadian rhythm, how breath and scent calm the nervous system, and the morning + evening rituals that repair your sleep from the root. Then, stay until the end for a step-by-step Sleep Reset designed to realign your internal clock in just one day.

This episode is perfect for anyone dealing with insomnia, stress, burnout, or anyone who wants deeper, more restorative rest without pills or complicated routines.

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🌿 WHAT YOU’LL LEARN:

• Why most people sleep poorly (and why it’s not your fault)

• The 3-part “sleep switchboard” that controls your nights

• How screens, stress, and late-night habits confuse your brain

• Breath patterns + essential oils that calm the vagus nerve

• Night routines that truly work

• Morning habits that set your sleep hours before bedtime

• The full 24-Hour Sleep Reset Plan you can journal and repeat anytime

By the end, you’ll understand your body’s sleep cycle in a new way—and walk away with a realistic, doable plan you can try in a single day.

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✨ SUPPORT THE PODCAST & CONNECT

Patreon: patreon.com/greenearthessentials

Blog + episode notes: greenearthessentials.business.blog

Instagram: @green_earth_essentials

YouTube: @GreenEarthEssentials