Episode #204:

Dopamine Discipline Explained: The Neuroscience of Delayed Reward

If you struggle with focus, consistency, or self-discipline, I want you to hear this.
This is not a motivation problem. It is dopamine overstimulation.

When your brain is trained on instant reward, it stops working for your future. Planning weakens. Effort feels harder. Long-term goals lose their pull because dopamine is spent on relief rather than on pursuit.

In Dopamine Discipline Explained: The Neuroscience of Delayed Reward, I walk you through how dopamine is meant to work, why overstimulation collapses self-discipline, and how to retrain your nervous system to delay reward and build real follow-through.

This is not a dopamine detox or a hype talk.
This is a neuroscience-based discipline for people who want lasting change.

If you are ready to stop the hijack and start the reset, explore brain mapping and neurofeedback with me at drtrishleigh.com.

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
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https://drtrishleigh.com/

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https://pornbrainprevention.org/

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