How to Avoid Overreaching and Falls

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We explain why a quick stretch can topple balance and how small, smart changes reduce fall risk for older adults. From relocating essentials to using the right tools and lighting, we share practical fixes that protect independence every day.

• overreaching shifts the center of gravity beyond a stable base
• common causes including high storage, low storage, and habit
• the shoulder-to-hip zone for daily essentials
• safe limits for reachers and better kitchen tools
• avoid twisting by turning the whole body
• seated reaching risks from chairs and beds
• lighting and contrast to improve visibility
• slow down with micro-pauses to steady balance
• quick real-life example and key takeaways

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