Happiness Hack: Day 10 - Two Minutes of Real Daylight
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Happiness Hack: Day 10 - Two Minutes of Real Daylight
-
Narrado por:
-
De:
Daily Happiness Hack
Throughout January, The Happier Life Project is offering one short happiness hack each day, blending gentle emotional support with simple habits that can help you feel calmer, brighter, and more settled in yourself.
In today’s episode, Gabby shares how even a couple of minutes of natural daylight in the morning can support your body clock, mood, and energy; especially during winter or busy, indoor days.
With a simple, accessible practice you can do from a doorway, balcony, or window, this episode invites you to help your body “arrive” in the day gently, without pressure or perfection.
A small moment of light that can make the day feel a little steadier.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/