At-Home Tai Chi & Qigong for Women Over 50

The Gentle 28-Day Program to Regain Balance, Ease Joint Pain, Boost Energy & Confidence with 10-Minute-a-Day Routines — No Gym, No Pressure, Just Results

Have you noticed that your body doesn’t move the way it used to?
Do your joints feel stiff in the morning… your balance less reliable… your energy harder to find?
Have you ever thought, “I should move more,” but felt overwhelmed by gyms, fast workouts, or fear of getting hurt?

You’re not alone — and nothing is “wrong” with you. Your body is simply asking for a different kind of movement. Almost every woman reaches a moment where she realizes that pushing harder no longer works.

Maybe you’ve tried exercise programs that felt too intense.
Maybe you worried about falling, hurting your knees, or making things worse.
Or maybe you stopped moving altogether — not because you didn’t care, but because you didn’t feel safe anymore.

This book was written for that moment.

All movements are designed to be practiced at home, in a small space, without equipment, mirrors, pressure, or performance.

Just you.
Your breath.
Ten quiet minutes a day.

Through a simple 28-day at-home program, this book helps you:

• Regain balance and stability without fear of falling

• Ease joint pain and stiffness naturally

• Improve posture, circulation, and flexibility

• Calm anxiety and support hormonal balance

• Rebuild trust in your body — step by step

• Feel stronger, more confident, and more centered

You won’t find rushed routines or complicated poses. Each movement is explained slowly, clearly, and with kindness.

This is Tai Chi and Qigong adapted specifically for women over 50, respecting how the body changes with age — physically, hormonally, and emotionally.

Whether you practice standing or seated, in your living room or bedroom, in silence or with soft music, this program meets you exactly where you are.

Inside this book, you’ll discover:

✔ A gentle 28-day program with safe 10-minute daily routines
✔ Clear explanations of Tai Chi and Qigong philosophy, not just movements
✔ Step-by-step guidance for basic Tai Chi postures, illustrated and accessible
✔ Breathing techniques to calm the nervous system and boost energy
✔ Guidance for menopause, joint health, balance, and emotional well-being
✔ Modifications for limited mobility, arthritis, or low energy days
✔ A complete at-home practice — no gym, no equipment, no pressure

This is not a workout.
It’s a relationship with your body — rebuilt slowly, patiently, and with respect.

You are not too old.
You are not too stiff.
You are not starting too late.

You are simply beginning again — this time with wisdom.

Click on Buy Now and Start!!