Restoring Confidence: Tackling ED and Performance Anxiety

Overcoming Sexual Performance Anxiety

In this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, and the importance of seeking help.

Shay also explores the harmful cycle of quick fixes and the cultural differences in perceptions of masculinity and sexual performance. The episode emphasizes that these challenges are normal and that men aren't alone in their struggles.

00:00 The Influence of Porn on Sex Education
00:36 Introduction to Real Men Feel and Today's Topic
00:52 Meet Shay Doran: Overcoming Sexual Performance Anxiety
01:43 Shay's Personal Journey with Performance Anxiety
04:24 The Root Causes of Performance Anxiety
06:31 The Performative Mindset and Its Impact
07:17 Distinguishing Between Medical and Mindset Issues
10:06 The Trap of Quick Fixes and Marketing Scams
13:10 The Importance of Seeking Help and Guidance
17:37 The Relational Impact of Erectile Dysfunction
20:31 Addressing the Elephant in the Room
21:11 Non-Judgmental Support and Communication
22:10 Working with Men on Performance Issues
23:19 Unique Challenges for Gay and Bi Men
25:43 Decoupling Masculine Identity from Sexual Performance
28:26 Common Aha Moments in Therapy
30:30 Cultural Differences in Masculinity and Performance Anxiety
32:01 Normalizing Sexual Performance Fluctuations
34:10 Impact of Porn on Sexual Performance
34:56 Connecting with Shay Doran
36:14 Beyond Sexual Performance: Living Authentically
38:28 Final Thoughts and Resources

Connect with Shay
Shay Doran — https://shay-doran.com
YouTube — https://www.youtube.com/@shay-doran

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 386