"It's not like I need a cookie because I had a crappy day" With Chelsea

When I first met Chelsea, it became apparent that she was eating for all sorts of reasons: boredom, busyness, wanting to avoid a task, having a lousy day, because someone offered her food, because someone else wanted a chai latte and she didn't want them to partake alone, or because she was tired or because she was upset.

Do any of those sound familiar? If you are thinking, "Yep, that's me." I want you to listen carefully to this real life session with Chelsea.

Tune in to hear how Chelsea has been on a journey from emotional eating to making empowered food choices. You will hear how she navigates cravings, identifies her needs, and makes conscious decisions without depriving herself. We also discuss practical tips for managing treats, the importance of breaking the cycle of 'shadow comforts', and how to stay mindful during special events.

If you're wondering whether people are actually able to change or if people just have these sort of emotional eating issues for the rest of their lives, the answer is yes. But don't take my word for it, you can hear it from Chelsea herself.

Episode Timeline:
00:00 Introduction to Chelsea's Journey

01:15 Welcome to the Confident Eaters Podcast

01:44 Chelsea's Recent Experiences and Progress

03:07 Addressing Emotional Eating and Practical Solutions

08:11 Wins and Challenges in Managing Treats

11:16 Reflecting on Fullness and Eating Habits

21:40 Planning for Disney and Future Strategies

25:30 Conclusion and Next Steps

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.