The Hidden Dangers of Porn Addiction | Overcome the Cycle | Dr Hansaji Yogendra

Pornographic addiction is rarely talked about honestly, yet it silently affects focus, emotional health, relationships, confidence and inner peace.Today, we'll learn what is porn addiction, how pornography addiction reshapes the brain’s reward system, and why quitting often feels so difficult despite strong intentions. This is not a talk about morality or shame, it is about understanding the mind, habits and nervous system.You’ll learn:

• How pornography addiction alters dopamine pathways
• Why focus, motivation, and emotional bonding suffer
• The hidden habit loop behind porn addiction
• Practical tools to interrupt urges and regain control
• How yoga, breathwork, and awareness help stop porn addiction naturally
• Yogic insights on redirecting sexual energy without suppression

If you’re searching for how to stop addiction to porn or how to stop porn addiction in a sustainable, compassionate way, this video offers science-backed explanations along with time-tested yogic practices.Remember that recovery begins with awareness, not guilt. One small step taken today can restore clarity, strength, and self-respect.