From Burnout To Breath-work Reset - The Feel Inspired Podcast - Ep #89

🎙 The Feel Inspired Podcast | Episode 89
From Burnout to Breath: Stress, Masculinity & Healing with Mindfully Pauli

If modern life feels like it’s slowly squeezing the life out of you… this episode is medicine.

In Episode 89, I sit down with Paul Price, also known as Mindfully Pauli - a father of seven children, a breath-work coach, men’s workshop facilitator, stress & burnout specialist, and therapist-in-training.

Paul’s life isn’t “perfectly balanced” - it’s real.
Blended family. Deep responsibility. Emotional pressure. Masculine identity. Nervous system overload.

And yet… he’s learned how to regulate, ground, and lead - without burning out, numbing out, or checking out.

This conversation goes beyond surface-level wellness talk.
We explore what stress actually does to men, why so many are silently drowning, and how breath, awareness, and emotional honesty can literally save lives.

Inside this episode, we explore:
✅ What stress and burnout really look like in men (and why it often goes unnoticed)
✅ How unprocessed pressure shows up as anger, shutdown, or emotional distance
✅ The hidden cost of “holding it all together”
✅ Why breath-work is more than just breathing — it’s nervous system repair
✅ Masculinity, vulnerability & the fear of being seen as “weak”
✅ How fathers, partners, and leaders can regulate themselves under pressure
✅ Why men’s circles and safe spaces are becoming essential, not optional
✅ Simple tools to calm the body when life feels overwhelming

This episode isn’t about fixing yourself.
It’s about coming back into your body, reconnecting to your breath, and remembering that strength doesn’t mean suffering in silence.

If you’re a man feeling overwhelmed…
If you love a man who’s emotionally shut down…
Or if you’re simply curious about healing, breath-work, and conscious masculinity…

This one will land.

🎧 Watch / Listen now on YouTube, & all major platforms
💬 Drop a comment - what part hit home for you?

You never know who needs to hear your honesty today.
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