Healing with Emotions. Simple Meditations for Dissolving Childhood Emotional Trauma and Toxic Shame

Exploring practical approaches for facilitating emotional and physical recovery

Read the first 3 chapters for FREE at www.scott-rauvers.com/heal.html

• Do you believe you aren't worthy of love?
• Do you tolerate bad behaviour?
• Do you experience low self-esteem?
• Do you feel you are not enough in relationships?

Written by noted author Scott Rauvers, whose more than 40 published paperback books have helped improve the lives of readers globally for over ten years, his recent work gets to the root of all disease—whether emotional or physical. Included in this edition are question summaries at the end of each chapter, over a dozen cited scientific references, an index and Scott's quick reference charts related to emotional frequency, blocked emotions and emotions that cause disease. A chapter is also devoted on how to cope with shame in the workplace and methods that dissolve it. Exploring the concepts outlaid in this book allows one to embark on a transformative journey of self-discovery, self-compassion, and personal growth. Readers will learn how to release feelings of shame and guilt, cultivate self-acceptance, and embrace new possibilities for the future, which can also lead to miraculous physical healings.

Be entertained by over a dozen jokes specifically crafted to the book's theme and tailor the exercises to your needs and comfort so you are ensured of personalised, empowering experiences after every chapter. Utilise the uniquely crafted healing meditations and thought-provoking reflections to support and nurture your overall healing journey. Are you ready to reclaim your inner light and begin healing from toxic shame and guilt? Your journey starts now -

Total Number of Pages 109

Chapters

Chapter 1
Medical Science and the “Incurable Disease”
Causes of Toxic Shame
Healing Meditations for Toxic Shame
Healing Meditation #1
Healing Meditation #2
Healing Meditation #3

Chapter 2
Shame in the Workplace
Celebrating Your Uniqueness

Chapter 3
Your Thoughts Create your Experiences

Chapter 4
Manifesting Positive Experiences
Why Self-Love is Important
Why being Anchored to Resentment is Toxic
A Meditation for Forgiveness

Chapter 5
Learning Self-Approval. The Central Pillar for all Healing

Chapter 6
How Toxic Stress affects Health
Stress as an Excuse for Fear
Income and Stress
Why Mediation is Good for your Genes

Chapter 7
Why Laughter is such a Powerful Natural Healer
Why Laughter is Good for the Elderly
How to Keep Life in Perspective
12 Jokes for Good Health

Chapter 8
The Secret is Self-Love and Learning to Trust
What is Self Love?
Self Love and Feelings of Security
The Numerous Benefits of Self-Love
The Difference between Self-love and Self-compassion

Chapter 9
How the Personal Power Reclamation Technique Works
The 3 Levels of Mind Science that Change Reality
How to Perform the Personal Power Reclamation Technique
Learning to Critique Your Moves
How does the Healing Take Place?
Dance Therapy Session Technique #2
A Golden Key for Olympic Athletes


Emotions and Associated Medical Condition

Frequency and Emotions Chart

Emotions and Body Region Chart

INDEX