Coaching, Motherhood & 100-Mile Wins with Melissa Henderson

In this episode of The Ostrich Running Podcast, Nick sits down with his running coach Melissa Henderson—ultrarunner, 100-mile race winner, coach, and mom—to talk about what it really takes to chase big running goals in a full life.
Melissa breaks down how she trains for ultramarathons while balancing family, work, and real-world responsibilities. We dive into winning a 100-mile race in under 24 hours, building mental toughness, avoiding burnout, and why consistency always beats talent.
This conversation goes beyond mileage and race results. It’s about discipline without obsession, ambition without guilt, and learning how to pursue meaningful goals the right way.
If you’re a runner trying to balance training with life—or someone wondering if big goals still fit your current season—this episode is for you.

reach Coach Melissa here