169. How to actually change your patterns in 2026
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169. How to actually change your patterns in 2026
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When you feel anxious or insecure, do you jump straight to action?
Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?
Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating?
If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.
Mentioned in the episode:
- Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com
- Questioning Your Thoughts Cheat Sheet
- Sign up for my Overcome Your Fear of Rejection masterclass
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