Happiness Hack: Day 9 - Support Your Mood With Hydration
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Happiness Hack: Day 9 - Support Your Mood With Hydration
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Daily Happiness Hack
As part of this January series, Gabby is sharing one gentle happiness hack each day - small, supportive shifts to help you feel a little happier and healthier as the month unfolds.
In today’s episode, Gabby explores how being slightly under-hydrated can quietly affect mood, energy, and emotional steadiness, and how increasing your water intake across the day can help your body (and mind) feel more supported.
With a kind, practical invitation to “top up” rather than strive or track, this episode focuses on hydration as an act of self-care, not self-improvement.
A small, realistic step toward feeling clearer, steadier, and more energised.
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