Protect your attention, beat procrastination, and work smarter. (S5) S2:E5

Inspirations for Your Life Show – Focus & Productivity Hosted by John C. Morley – Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and lifelong learner

Protect one 25‑minute block like it’s a meeting with your future.

Remove one distraction instead of adding three new apps.

If it takes less than 2 minutes, do it now.

Don’t start the day with everyone else’s agenda (notifications can wait).

Task switch less; finish more.

Ask: “What is the one thing that would move everything else forward?”

Your brain is not meant to be in 12 tabs at once.

Make a to‑day list, not a to‑life list.

Perfectionism is just procrastination wearing a fancy coat.

Silence one app’s notifications for the next 24 hours.

Start ugly, then refine—output first, polish later.

Work in sprints, rest in minutes, not months.

You’re not unmotivated; you’re unclear—define the next step.

Schedule deep work during your naturally sharp hours.

Don’t confuse planning with progressing.

Pick three priorities—everything else is optional bonus.

Your environment should make the right work easy to start.

Close one tab that’s been open for emotional reasons, not logical ones.

Ask: “Am I busy, or am I effective?”

Start with the frog: one uncomfortable task early.

Measure the day in finished chunks, not busyness.

Mute one chat that hijacks your focus daily.

Your worth is not tied to how overwhelmed you sound.

Set a timer and tell your brain: “We only have to focus until this rings.”

Give your future self a gift: leave your workspace ready for tomorrow.

Stop mid-task on purpose so it’s easier to restart tomorrow.

Replace “I have no time” with “I haven’t prioritized this yet.”

Tiny, focused bursts beat scattered, heroic efforts.

Today’s power move is one thing fully done, not ten things half‑done.

Start implementing one tip today and watch your productivity compound.