Ep 268 Stop Waiting to Be “Thin Enough”: How Diet Culture Puts Your Life on Hold (and Why Losing Weight Isn’t the Answer) with Holly Toscanini

In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to dismantle the "someday" myth. Holly shares her powerful pivot from running medical weight loss programs to realizing that chasing a number on the scale was actually shrinking her life, not expanding it. Together, they pull back the curtain on the toxic business model of the diet industry, discuss why waiting to be "thin enough" is actually a form of self-abandonment, and how women can reclaim their confidence through self-trust and intuitive eating—especially while navigating the changes of midlife and menopause.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.