Episode 573 - MM - 204 - Listen for Silence Between the Sounds
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Episode 573 - MM - 204 - Listen for Silence Between the Sounds
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This week’s mindful moment invites you to tune into something often overlooked: listen for the silence between the sounds. Whether you’re inside or out, begin by noticing the sounds around you—traffic, birds, voices, footsteps. Then shift your attention to the pauses between them. The stillness between notes. The breath between words.
Silence isn’t empty—it has a presence of its own, and learning to hear it can gently quiet your mind and ground your body.
It’s a simple way to reconnect with the deeper rhythm of your environment—the one beneath the noise.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
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