7 Gaps Between Knowing and Doing

It’s here! My book, LIGHT: The New Psychology of Weight Loss is ready and available now. I’m so excited for this book to be out in the world.

Writing a book is a lot like a pregnancy. It’s something that grows with you and through you but not totally of you. And by the end you’re like, “Let’s just get it out there already!”

Today’s episode is a little different, because instead of teaching you something brand new, I want to invite you behind the scenes. This is a sit-down, coffee-in-hand conversation about why this book exists and how it approaches weight loss differently.

We’ll cover how familiar ideas finally clicked when I looked at them through the lens of weight loss. Things like:

• The real reasons you can know what to do and not do it
• why your brain isn’t sabotaging you (it’s just being normal),
• how perfectionism and people pleasing can be turned around to be used in your favor
• as well as some personal favorites and behind the scenes stories from writing the book.

So, are you ready to step behind the curtain, hear the real story of how this book came together, and see why this approach finally feels different? Let’s go!

Get the book! LIGHT: The New Psychology of Weight Loss

Also, check out my first book: You Are A Miracle