What parents can do to support their children’s mental health

Academic pressure, social media, and rising expectations are increasingly shaping children’s lives, making mental health a growing concern for families. Often, emotional struggles in children are misunderstood as stubbornness or behavioural issues, delaying timely support. In this podcast, mental health expert Dr Aparna Chawla discusses common mental health challenges faced by children and adolescents, early warning signs that parents should not ignore, the impact of school and digital life, and how families can create a safe and supportive environment where children feel comfortable seeking help.