The GLP-1 Stability Cookbook

150 High-Protein, Single-Serving Recipes & a 90-Day System for Strength, Digestion, and Sustainable Weight Loss

De: Derek Wexley

Narrado por: Virtual Voice

Why does eating suddenly feel harder than it should?
Why does appetite disappear one day and return the next?
Why do “perfect” meal plans stop working the moment your body feels different?
And why does it sometimes feel like you’re doing something wrong — even when you’re trying your best?

If you’re using GLP-1 medications, you already know this reality.
Your days are not the same.
Your appetite isn’t consistent.
Your digestion changes.
Your energy shifts.
And rigid rules often add pressure where support is needed.

The GLP-1 Stability Cookbook was created for this exact experience.

This is not another strict GLP-1 diet cookbook, and it’s not a rigid meal plan you’re expected to follow perfectly.
It’s a calm, structured system built around how you actually feel each day, not how a plan says you should feel.

At the center of this book is you — your sensations, your tolerance, your daily rhythm.
Instead of removing more foods or adding more rules, this approach removes the unnecessary and keeps only what truly supports stability: nourishment, gentle movement, and daily reset.

There is no “perfect day” here.
Only a right-for-today choice.

Inside, you’ll find a flexible structure that allows you to eat 3–5 times a day without pressure, adjust meals when appetite is low, and maintain protein intake without forcing large portions.
The recipes are designed to support digestion, protect muscle, and fit real life — including days when eating feels easy and days when it doesn’t.

But this book goes beyond recipes.

You’ll also find guidance for gentle daily movement, a repeatable 7-day physical routine you can cycle week after week, and simple reflection tools to help you reset without judgment.
Even quiet rituals — like evening herbal teas — are included as tools, not crutches, offering moments of pause, awareness, and support when your body needs it.

And yes — there are desserts.
Delightful, satisfying protein desserts designed to brighten your day without guilt and without breaking your rhythm.

This book is for people who want weight loss with stability, not extremes.
For those who want structure without rigidity.
For anyone on GLP-1 who wants to wake up each day knowing what to do — without pressure, fear, or confusion.

A bonus companion file is included for those who want additional clarity:

• a structured 30-day meal plan (optional),

• gentle seated movement options,

• Additional stability tools.

Nothing is mandatory.
Use only what fits your life.

The GLP-1 Stability Cookbook is not about doing more.
It’s about doing what supports you — today, and every day after.