2025 Review & 2026 Predictions

Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!

Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.

00:00 Introduction and Host Introductions

01:07 Reflections on Academia and Career Shifts

01:45 Year in Review: 2025 Highlights

03:09 The Peptide Craze and Supplement Market

08:03 Regulations and Market Dynamics

12:53 Aesthetics vs. Performance in Strength Sports

16:43 The Shift from Aesthetics to Strength

17:20 The Rise of CrossFit and Its Impact

17:36 The Arnold vs. The Olympia

18:11 Iron Radio's New Broadcast and Syndication

20:04 Upcoming Book on Dietary Supplements

21:30 Active Nutrition and Market Trends

23:01 The Future of Mitochondrial Health and Longevity

23:49 The Nervous System and Wearable Devices

26:41 The Role of Personalized Nutrition

30:13 Caffeine Alternatives and Their Effects

33:00 Probiotics, Prebiotics, and Postbiotics

34:01 Predictions for Sports Nutrition Trends

34:57 High Rocks vs. CrossFit

36:34 Listener Feedback and Conclusion

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Thank you!

Phil, Jerrell, Mike T, and Lonnie