88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All

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New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it.

In this episode, you'll learn:

• Why January 1st isn't magical (and when you should REALLY start your fitness goals)
• How to reflect on 2025 without guilt or shame—even if you "failed" every goal
• The three truths about fitness journeys that no one tells busy women
• How to identify YOUR season of life and set goals that match it
• The deep "why" questions that create lasting motivation (hint: it's not just about losing weight)
• A 5-step framework to turn your goal into an actionable roadmap with built-in flexibility

This isn't another "hustle harder" fitness podcast. This is real talk for real women who are done with unrealistic plans and ready for something sustainable.

Perfect for: Women over 35, working moms, career-driven women, anyone who's tired of starting over every January

Resources Mentioned

Ready to stop guessing and start making real progress?

Join the KatFit Online Training Program—personalized training plans, nutrition guidance, and direct support designed specifically for busy women with real lives.

👉 Learn more and join: www.kat.fit

Connect With Kat

Have a question or want to share your 2026 goal? I'd love to hear from you!

📧 Email: [e-mail]
📱 Instagram: @katfitstrength

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