EP 3575 Why does it make you so angry?

Anger is rarely about what just happened. It is usually about what it touched. In this episode of The Strong Life Project, Shaun O'Gorman breaks down why certain situations, comments, or people trigger such a strong emotional reaction, and what that anger is actually trying to tell you. High performers and strong leaders do not suppress anger or let it run the show. They learn to understand it, regulate it, and use it as feedback rather than fuel for destruction.

Key Takeaways:

• Why anger is often a secondary emotion masking fear, shame, or loss of control

• How unresolved stress and emotional load shorten your fuse

• The hidden patterns behind repeated anger triggers

• Why reacting feels powerful but costs you influence and clarity

• How to pause, decode the trigger, and respond with strength instead of impulse

If your anger feels disproportionate or keeps showing up in the same areas of your life, this episode will help you understand what is really going on and how to regain control. Listen now and start responding with intention rather than reacting on autopilot.

Listen on: Apple Podcasts | Spotify | YouTube

Follow Shaun O'Gorman for more insights on resilience, leadership, and personal responsibility.