441 | Understanding How to Train Pain Free For Life with Dr. John Rusin

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health.

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Dr. Rusin's Resources:

• Pain-Free Performance Book
• Unbreakable Training App
• Train with Dr Rusin
• Dr Rusin's Website
• Dr Rusin on IG
• Dr Rusin on FB
• Dr Rusin on Youtube

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn...

For full show notes and resources visit: https://jen.health/podcast/441

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