Your Healthy Foods Are Blocking Zinc Absorption (Oyster Study)
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Your Healthy Foods Are Blocking Zinc Absorption (Oyster Study)
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Your Healthy Foods Are Blocking Zinc Absorption (Oyster Study)
In this episode, Dr. Michael Pierce unpacks the groundbreaking 1979 Oyster Study—an experiment that revealed how certain “healthy” foods can actually block zinc absorption. Oysters, one of the best sources of zinc and a benchmark for zinc bioavailability, were used to test how antinutrients like phytates impact zinc metabolism and mineral absorption.
We highlight what the researchers discovered, what the data show about zinc deficiency risk, and why food interactions matter more than you might think. You’ll learn practical ways to boost zinc absorption, choose zinc rich foods, and optimize zinc in your diet—all while understanding the true health benefits of this essential mineral.