Life Skills for Teens: Big Feelings (Fear, Anger, Sadness)

How to Manage Overwhelming Emotions and Find Your Balance

De: Nati Carrillo

Narrado por: Virtual Voice

Life Skills for Teens: Big Feelings (Fear, Anger, Sadness)
How to Manage Overwhelming Emotions and Find Your Balance

Fear. Anger. Sadness. These are the emotions that feel too big to hold, the ones that can take over your body and mind until you don’t know what to do with them.

If you’ve ever felt frozen by fear, burned up by anger, or weighed down by sadness, this book was written for you.

Big feelings are not weakness—they are signals. Fear is a messenger. Anger is fire. Sadness is a teacher. When you learn how to listen to them instead of fighting them, you begin to find your balance and your strength.

In this empowering guide, teens will discover:

• Why big feelings happen and what they’re really trying to say.

• How to tell the difference between real danger and “what if” fear.

• Safe ways to release anger without hurting yourself or others.

• How sadness can soften your heart without drowning you.

• Tools to balance emotions when they crash together like a storm.

• How to turn pain into power and grow stronger from struggle.

Each chapter includes:

• Reflection Prompts to help you explore your own experiences.

• Exercises to train your subconscious mind to calm down, release tension, and find balance.

Perfect for teens ages 12–18, this book is written in a warm, calming voice that speaks directly to what you’re going through, while also giving parents peace of mind that their teen is learning safe, healthy coping skills.

Because big feelings are not meant to control you. They are meant to guide you. And when you learn how to balance them, you will see that you are bigger than every storm.