Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
-
Narrado por:
-
De:
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.
Ageless Workout’s Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity.
Watch our 20-part series, Move for Life, HERE
You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.
-----
This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen.
Visit our SHOP for more details:
https://healthspan-media.com/live-long-podcast/shop/
A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount
SiPhox Health home blood testing
Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA
PartiQlar supplements
Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.