DBT Skills Workbook With AI

Master Your Emotions, Transform Your Life

De: Don Telkin

Narrado por: Virtual Voice

Are you ready to finally take control of your emotions, stop feeling overwhelmed, and create a life that feels manageable, meaningful, and even joyful? Imagine having a toolkit that doesn’t just tell you what to do, but actually guides you step-by-step in mastering your emotions, improving your relationships, and building a life worth living - without the overwhelm. That’s exactly what this workbook offers.

DBT Skills Workbook With AI: Master Your Emotions, Transform Your Life combines the proven power of Dialectical Behavior Therapy (DBT) with practical, hands-on exercises and AI-guided support to make emotional growth not only possible but sustainable. Whether you’re struggling with stress, anxiety, intense emotions, or interpersonal conflicts, this workbook gives you actionable strategies to navigate life’s challenges with confidence and calm.

Inside, you’ll discover:

• Mindfulness techniques to stay present, reduce rumination, and truly notice what’s happening in your life - without judgment.
• Distress tolerance skills to survive emotional storms, manage crises, and bounce back faster from setbacks.
• Emotional awareness and regulation tools to identify, track, and respond to your feelings instead of reacting impulsively.
• Interpersonal effectiveness strategies to communicate clearly, set boundaries, and strengthen your relationships.
• Radical acceptance and life-building exercises to let go of what you can’t change and align your actions with your deepest values.

What makes this workbook unique? Every chapter integrates AI-powered guidance, giving you:

• Daily reminders to practice mindfulness and check in with your emotions.
• Personalized prompts for reflection, journaling, and skill application.
• Scenario simulations to safely practice coping strategies and tricky conversations.
• Goal tracking and motivational nudges that help you stay on course.

Each section is designed to be practical, hands-on, and adaptable to your life. You’ll find guided exercises, tracking logs, and reflection prompts that help you not just learn DBT skills - but actually live them. By the end of the workbook, you’ll have a personalized, integrated routine that combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, along with AI-assisted check-ins to keep you consistent.
This is more than a workbook - it’s a step-by-step guide to mastering your emotions, improving your relationships, and creating the life you’ve been hoping for. No fluff, no complicated jargon - just real tools, real practice, and real results.

If you’re ready to move from reacting to thriving, from feeling stuck to feeling empowered, this is the workbook that will guide you there. Start today, and by the time you finish, you’ll have not only a clearer understanding of your emotions, but also a practical, lifelong system for managing them - and living fully.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.