Ep. 516: 5 C's of Flow with Christy Whitman

In This Episode, You'll Learn

• Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong"
• How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically
• Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness
• The "three buckets" model: lack → neutrality → abundance
• How to move from "what I don't want" into true clarity using three powerful questions
• The difference between observing vs. judging—and how judgment instantly shuts off flow
• How momentum builds around whatever you focus on (and how to choose differently moment-to-moment)
• Why you may need to practice the feelings you want (and build new neural pathways)
• What "command" means through I AM statements
• How "create" activates imagination and future-self alignment to become a stronger energetic match

Ready to practice the 5 C's (and build real momentum toward what you want)? Join JJ's FREE 14-Day Manifestation Challenge starting January 5th.

You'll get daily guidance, simple assignments, and practical tools to help you move from contrast into clarity—then command and create from a more aligned, empowered state.

Sign up NOW http://jjflizanes.com/14day

Ready for transformation in 2026? Let's chat http://jjflizanes.com/apply