Curry Leaves for 14 Days | Amazing Benefits for Hair, Skin, Digestion & Blood Sugar | Dr Hansaji

Hansaji reveals the incredible benefits of consuming curry leaves (kadi patta) daily for 14 days — anAyurvedic ritual that supports your liver, skin, hair, and overall vitality. Known for their antioxidant,anti-inflammatory, and digestive properties, curry leaves balance blood sugar, promote healthycholesterol, and improve nutrient absorption.You’ll learn:• How curry leaves help in digestion, reducing bloating, gas, and acidity.• Their powerful antioxidants and flavonoids that slow ageing and protect cells.• How nutrients like beta-carotene, protein, iron, and calcium nourish hair and skin.• Their role in blood sugar regulation and maintaining steady energy.• Ways to consume curry leaves effectively for maximum results.How to Use:• Morning Empty Stomach: Chew 4–5 fresh curry leaves with warm water for detox and enzymeactivation.• Curry Leaf Buttermilk: Blend curry leaves with buttermilk, cumin, and rock salt for coolingdigestion.• Chutney Powder: Dry roast curry leaves with dal, chillies, and salt — use as a flavourful, medicinalsprinkle.• Tadka: Add to dals and sabzis for daily antioxidant and digestive support.After 14 days, you’ll notice stronger digestion, glowing skin, thicker hair, and improved energy.Sometimes the most powerful remedies are growing right in your backyard.