Ayurvedic Morning Tonic | Lemon & Ashwagandha for Beat Stress & Improve Digestion | Dr Hansaji

Hansaji reveals the natural way to combat fatigue, brain fog, and stress through a simple yet powerful Ayurvedic tonic — Lemon and Ashwagandha Water/Tea. This drink combines the cleansing and alkaline properties of lemon with the adaptogenic, hormone-balancing strength of ashwagandha. Together, they work at both physical and mental levels to boost energy, improve digestion, and support emotional balance.You’ll learn:• How ashwagandha regulates cortisol, enhances mood, and improves stamina• Why lemon helps detoxify the body, balance digestion, and enhance nutrient absorption• The role of Vitamin C in strengthening immunity and maintaining an alkaline system• A refreshing mint-infused summer version that cools and hydrates naturally• The ideal time and dosage for daily use to calm the mind and energize the bodyRecipes:• Hot Lemon Ashwagandha Tea: Boil 1 cup of water with ½ tsp ashwagandha root powder for 5 minutes. Cool slightly, squeeze ½ lemon, and stir. Add 1 tsp honey (optional, only when lukewarm). Sip slowly.• Cool Summer Drink: Soak a pinch of ashwagandha powder in room temperature water for 2–3 hours. Strain, add fresh lemon juice and a few mint leaves. Drink chilled for instant freshness.Try this once daily — preferably in the morning — and notice how your energy, digestion, and mood begin to balance naturally over time. Ayurveda reminds us that true vitality comes from harmony — when the body is light and the mind is calm, energy flows effortlessly.