Redefining Strength: The New Standard for Fathers in 2026

Ask 100 men what strength is… and most of them will lie. Not intentionally, but because they were taught a definition that never served them.

Strength isn’t silence. It’s not suppression. And it’s definitely not carrying everything alone until you break in private.

In Episode 28 of Answer Me This we talk about the new standard of strength for fathers in 2026. The one rooted in courage, emotional literacy, presence, and leadership.

This week we cover:

Why the old model of masculinity is failing us

How to redefine strength for your kids and future generations

Emotional literacy as a superpower for dads

Presence, alignment, courage and conscious leadership

Seeing the world as it is and becoming the man they need within it

Strength through vulnerability, reflection, ownership and recovery

Raising boys (or girls) with a healthy, grounded example of manhood

This matters because:

Our children are watching the world change at speed.

They’re surrounded by poor role models, warped values, and a version of “manhood” that’s loud, fragile and often fuelled by insecurity.

They don’t need more noise. They need a father with strength rooted in presence, self-awareness, courage and alignment. Because what they see in you becomes their definition of strength and possibly their definition of love, leadership and partnership.

This week I want you to:

Define your 2026 Strength Standard in 4–5 bullet points. Make them clear and visible daily Teach emotional literacy: Don't hide your feelings and explain why recovery is important

Model alignment: Set a tone driven by values, not pressure

Show resilience: If you fail, reflect, take a moment and then go again

Celebrate your partner openly: Stand shoulder to shoulder, model respect and masculine support Be strong enough to pause, rest, admit and adapt

Comment below: What definition of strength are you committed to modelling in 2026?

Share this episode with a dad who wants to redefine his standards for 2026.

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