✨Somatic Anxiety Release | Guided Body Scan | A Guided Journey Back Into Your Body

Feeling overwhelmed, anxious, or disconnected from your body? In this calming and empowering guided episode, you’ll be taken on a full body scan and somatic release experience tailored for mums navigating anxiety, overwhelm, and the demands of everyday life. Learn how to reconnect with your body, identify where tension lives, understand what your anxiety is trying to protect you from, and gently begin the process of letting go This week’s episode of Mentally Strong Mums is a somatic anxiety release — a guided experience designed just for YOU. 🌿 Breathe, scan your body, notice what's there, and gently let go. No judgment. Just healing. Welcome to a deeply soothing and empowering guided episode designed for mothers experiencing anxiety, stress, or overwhelm. In this Mentally Strong Mums guided journey, we’ll walk you through: A calming full-body scan How to identify where anxiety is stored in your body Emotional intelligence and body-based awareness A gentle process to communicate with, understand, and release anxiety A somatic healing experience that helps you feel grounded and safe 🧠✨ You are not broken — your body is trying to protect you. Let’s explore why… and gently begin to let go. Perfect for busy mums who need a moment to reconnect and regulate. Listen today, and give your nervous system the love it deserves. 💛 🎧 Available now on Spotify, Apple Podcasts, and YouTube! #MentallyStrongMums #anxietyrelief #somatichealing #mumswithanxiety #bodyawareness #mentalhealthmatters #guidedmeditation #traumainformedparenting #nervoussystemregulation #emotionalhealing #mumlife #calmdownmama #podcastforparents #mindfulmama #selfregulationtools #anxietysupport #healingjourney #motherhoodsupport #selfcarepodcast #mummindset #podcastaustralia