You’re Not Broken: Why Grief + Joy Can Coexist

Episode Summary:

In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen explores the complex relationship between grief and joy, particularly in the context of motherhood and loss. She emphasizes that feeling joy does not mean forgetting about a lost child and that grief is a natural response to loss that evolves over time. Vallen shares personal experiences and insights on navigating guilt, shame, and the duality of emotions, encouraging listeners to embrace both grief and joy as part of their healing journey. She also offers practical advice on finding moments of joy amidst grief and highlights the importance of support and community in the healing process.

Takeaways

You are not broken; you are hurting.

Grief and joy can coexist.

Grief doesn't have an expiration date.

It's okay to take a vacation from your grief.

Experiencing joy does not mean forgetting your loss.

Your love for your child does not disappear.

You can find ways to parent beyond the grave.

Grief evolves over time; it doesn't vanish.

Finding meaning in loss is a personal journey.

You are never alone in your grief.

Chapters

00:00 Embracing Grief and Joy

02:05 The Nature of Grief

04:11 Finding Moments of Joy

06:18 The Complexity of Grief

08:17 Navigating Guilt and Shame

10:12 Duality of Emotions

12:27 Creating Meaning from Loss

14:57 Practicing Presence and Joy

17:08 Support and Resources for Healing

What You’ll Hear:

Links + Resources:

• 💌 Visit the Evelyn James Shop on Etsy!
• 🧡 Follow us on TikTok!! @pregnancyloss.motherhood