116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated

Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face.

In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch for, and simple steps you can use to gently move forward. You’ll learn how to name and process your feelings through journaling, shift out of self-judgment, and create small self-care rituals that help you feel lighter and more resilient.

If you’ve been feeling disconnected, overwhelmed, or trapped in the same emotional patterns, this conversation will remind you that being stuck isn’t failure, it’s feedback. And with the right tools, you can move through it with more clarity, compassion, and calm.

Related Episodes:
13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

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