447: I'm an adult, I can drink if I want to [Thought Swap]

How often do you find yourself saying, "I'm an adult, I can drink if I want to"?

While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink.

Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/447