Minisode 8. Be Here Now: A Grounding Body-Scan Meditation for Connecting to the Present Moment

As a companion to Episode 8, this minisode features a body-scan meditation to ground you into the ease, safety, and security of the present moment—especially when you’re feeling angst or anxiety about what the future holds. This meditation helps you connect to your breath, your body, and the sensations around you. A beautiful two-part mantra supports you in accessing the present moment and settling into the presence of God.

If you are driving or doing any activity that requires you to be alert, you can certainly listen along, but please revisit this minisode when you can safely close your eyes and fully partake in the meditation.