Reactive vs Proactive Business (for Introverted & Neurodivergent Solopreneurs)

If your business constantly feels chaotic, scattered, or reactive - you’re not imagining it. For many introverted and neurodivergent solopreneurs, chaos can actually feel safe, and structure can feel uncomfortable.

In this episode I break down why we keep switching strategies, chasing novelty, and burning out…and how to shift into proactive, calm, sustainable focus without forcing yourself into hustle.

I also talk about:

→ What reactive business looks like (especially with ADHD and HSP tendencies)

→ How to spot novelty chasing, distraction loops and avoidance patterns

→ Why your nervous system wants familiar chaos

→ How to shift into calm focus without force

→ How to design a proactive business that supports your energy

Want to dive deeper?

• Grab my brand new book Recalibrate here
• Join us in the Cozy Business Common Room for the Holiday Rollout Plan (and get Recalibrate free this month as well!)
• Say hi on
• Watch this episode on YouTube

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Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

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