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Why Do Some Habits Feel Impossible to Break Despite Wanting to Change?

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Why Do Some Habits Feel Impossible to Break Despite Wanting to Change?

De: Bright Days
Narrado por: Amber Guthrie
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Why Do Some Habits Feel Impossible to Break Despite Wanting to Change? is a powerful short listen that dives beneath surface-level advice and explores the real emotional, neurological, and psychological reasons why some habits feel unshakable—even when we desperately want to change them.

If you've ever found yourself repeating a habit that no longer serves you, this book doesn't offer shame—it offers understanding. And with that understanding comes real change.

Inside, you'll learn:

  • Why willpower alone isn’t enough
  • How habits are connected to identity, memory, and safety
  • The emotional payoff behind destructive patterns
  • How to break habits by replacing—not just removing
  • The role of self-compassion in lasting change

This isn’t another “just try harder” guide. It’s a radically honest look at how to free yourself from the patterns that have held you back—so you can finally create new ones that pull you forward.

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