Why Traditional Fitness Fails Women’s Health

🔹 What You’ll Learn in This Episode:

Cyn Sass’s journey from elite athletics to functional fitness & nutrition

Why “one-size-fits-all” health plans don’t work

The limitations of traditional Western medicine for chronic conditions

How stress and the central nervous system impact inflammation, hormones, and healing

The role of functional testing (including hormone and root-cause testing)

Why advocating for yourself in healthcare matters more than ever

Simple, practical ways to regulate stress and support whole-body wellness

How personalized, HIPAA-compliant care creates safer, more effective outcomes

🔹 Topics We Dive Into:

Functional medicine vs. reactive medicine

Women’s health, hormones, and chronic illness

Gut health, inflammation, and nervous system balance

Fitness beyond aesthetics—training for longevity and healing

Building sustainable health strategies rooted in real life

Cyn brings both professional expertise and lived experience to this conversation, making it relatable, educational, and deeply validating for anyone who has ever felt unheard in their health journey.

🔗 Connect with Cyn Sass (Guest)

🌐 Website: https://mindyourmatters-sff.com/
📺 YouTube: Mind Your Matters with SassFactor Fitness
https://www.youtube.com/channel/UC-FMgweNH3Y6_xKx5fbMw2Q

📸 Instagram: @MindYourMatters_SFF
https://www.instagram.com/mindyourmatters_sff/

📘 Facebook: Cyn Sass
https://www.facebook.com/cyn.sass

🎧 Podcast: Redefining Fitness with SassFactor Fitness

Spotify: https://open.spotify.com/show/6ePrt5qBm5DtFfZ9A0J3kT

Apple Podcasts: https://podcasts.apple.com/us/podcast/redefining-fitness-with-sassfactor-fitness/id1679075209

Connect with Angelina Rivera

🔗 Connect with Angelina Rivera
🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

#RefineAndShinePodcast #MindYourMatters #SassFactorFitness #FunctionalNutrition
#HolisticHealth #WomensHealth #ChronicIllnessSupport #NervousSystemHealing
#FunctionalMedicine #HealthAdvocacy #WellnessJourney #WholeBodyHealth

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