Bloating & Acidity Solution | Saunf Water for a Healthy Gut and Glowing Skin | Dr Hansaji

Hansaji explains how saunf water is a gentle yet effective Ayurvedic remedy for improving digestion and achieving clear skin. Modern lifestyles often lead to acidity, bloating, and heaviness, which are early signs of digestive imbalance. Fennel seeds (saunf) contain anethole, fenchone, and estragole, natural compounds that relax intestinal muscles, reduce spasms, and enhance digestive enzyme activity.When your gut health improves, it reflects on your skin — reducing breakouts, puffiness, and pigmentation. Fennel also cools excess pitta, supports liver cleansing, and adds a gentle glow. It’s rich in Vitamin C and antioxidants that slow down skin aging and promote radiance.Recipe Section – Saunf Water:1) Lightly crush 1 tsp fennel seeds, soak overnight in a glass of water, and drink on an empty stomach for acidity relief.2) For sluggish digestion, boil fennel seeds for 5–7 minutes, let cool, and sip through the day.3) Add variations: mint leaves for acidity, a pinch of cumin for sluggish digestion, or rose petals for cooling in summer.Drink 1–2 glasses daily for best results. With regular use, you’ll notice improved digestion, reduced acidity, and glowing, hydrated skin. As Hansaji reminds us, true healing begins with small, mindful daily habits.