New to HYROX? The One Mistake That Wrecks First-Timers

What if the thing holding back your running is your fear of lifting weights?

If you’ve ever felt torn between running and lifting, this episode shows you how to build both without choosing sides. I walk through what hybrid training really is, why it’s blowing up, and how to make it work even if you’re brand new. You’ll learn the mistakes that keep runners weak, the habits that hold lifters back, and the simple weekly structure that helps anyone get stronger, faster, and fitter at the same time. It’s a clear roadmap for training smarter so your body can finally do more without falling apart.

Key Takeaways

1. You don't have to choose between running and lifting. Combining them builds a fitness level that helps you perform better in sports and everyday life.
2. If you are a runner, strength training makes you more efficient. This means you can run the same pace while using less energy.
3. If you are a lifter, learning to run at an easy, conversational pace builds your cardio without hurting your strength gains.

Timestamps

• [00:30] What You'll Learn
• [01:16] What is Hyrox
• [03:00] The Fork in the Road: Runner vs Lifter
• [03:29] Use This to Become a Hybrid Athlete
• [03:46] For Runners—How to Train Like a Gym Bro (Without Becoming One)
• [07:00] Functional Lower Body Work
• [08:26] Use This to Schedule Your Running Lifting Perfectly
• [09:03] For Lifters—How to Run Like a Hybrid Athlete (Not a Broken Bro)
• [12:38] Run Economy Basics for Big Humans
• [15:50] A Simple Hybrid Week Plan
• [18:46] Use This to Run a Faster HYROX

Links & Learnings

• 📈 Get your free hybrid athlete/hyrox training plan here https://dlakecreates.com/hyroxfree
• 🎧 Listen, read and learn more here https://dlakecreates.com/hyrox
• Learn how to run far and fast easier - https://dlakecreates.com/base
• Learn the top 5 body weight strength exercises for runners - https://dlakecreates.com/10w2s-5
• Instagram – https://instagram.com/dlakecreates
• Strava – https://www.strava.com/athletes/120507

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