Grounding Through the 12/12 Portal: The Magic of the Extended Exhale

Magic Minis #2

The 12/12 Portal Reset: Ground Yourself With the Extended Exhale

What if a single breath could bring you back into alignment?

On this 12/12 energetic portal, a day symbolizing clarity, completion, and stepping into a new cycle, I’m sharing a simple grounding Breathwork technique you can use anytime you feel overwhelmed or overstimulated.

This Magic Mini is all about slowing down, softening your system, and reconnecting with who you’re becoming as the year comes to a close.

The holidays can stir up noise… expectations… emotional triggers… and all the energy that pulls us out of ourselves. But your breath is always your anchor. And today, we’re tapping into the extended exhale, a nervous system reset that mirrors the energy of 12/12 beautifully.

This practice is tiny, accessible, and powerful. No mat. No quiet room. Just you, your intention, and your breath.

🔹 In this Magic Mini, listeners will learn:

• What the 12/12 portal represents energetically (even if you’re not into numerology).
• Why the extended exhale breath is the perfect nervous system reset for this time of year.
• How lengthening your exhale signals safety to your body
• Everyday moments when this breath can help you ground instantly
• A simple guided 3–6 breath pattern you can use anytime, anywhere

🔹 Connect with Amanda Russo, The Breathing Goddess:

~ Book a 1:1 Breathwork Session HERE

~ Instagram: @thebreathinggoddess